Lack of concentration is a common challenge encountered by many in their daily lives. A plethora of reasons might be working behind attention problem or maintaining proper focus, such as unhealthy diet, heredity, side effect of drugs, environment, hormone etc. Women may experience concentration problem during their pregnancy for having “baby brain”. They may also experience fogginess during their menopausal phase. Additionally, men may face difficulty in focusing due to testosterone imbalance.
Human beings have been crowned as the best creature of this planet simply because of their sharp brain, but it is the most complex organ of the human body. People depend on their brain whereas human brain depends on oxygen, hormonal factors, nutrients, hormonal changes, sleep, environment, and a lot of other facts. When one or more of these facts is out of control, it may cause concentration problems.
There are a number of issues related to the modern life that are fueling concentration problems. Let’s delve into the detail.
Modern Day Issues Behind Concentration Problem
- Emotional Turmoils
- Drug Abuse
- Poor Diet
Common Signs & Symptoms of Concentration Problem
Having difficulty in focusing is really frustrating and it often makes one feel helpless. In most of the cases, people suffering from concentration problem may experience the following issues as well:
- Difficulty in doing even simple tasks
- Feeling tired by trivial tasks
- Difficulty in communication
- Facing problem in thinking
- Feeling impulsive
- Feeling drowsy
- Difficulty in staying organized
- Facing problem in basic decision-making
Treatment for Concentration Problem
Treatment of concentration problem depends on its severity and also on the fact why the problem has been caused. The treatment, usually, may vary from person to person. In most of the cases, doctors suggest brain exercises, a healthy diet, and sometimes therapy and counseling to treat this problem. Natural remedy is always a safer option to deal with concentration problem since it has no or only rare risks of side effects.
For many people, the plant kingdom is a mere source of oxygen and healthy food, whereas it is a power house of potent tonics, vitamins, and natural minerals – essential for human body. There are a number of herbs that can tide people over phases of anxiety and stress when a boost in the physical and mental performance is required.
This article has listed five multi-beneficiary herbal remedies that are effective in sharpening mental faculties, relieving mental fatigue, and lifting one’s mood. Let’s have a look at these five herbs.
5 Herbs that can Solve Concentration Problem
Ginseng or Panax tops this list of potential herbs that take active roles in reducing concentration problem. This oldest medicinal plant is popular in the East since the ancient period. Ginseng is an adaptogen that can improve immune system to resist stress and reduce physical and emotional fatigue. It has been reported by a number of studies that Korean red ginseng or Panax ginseng can improve workings of the brain and the memory performance. A study claimed that ginsenosides, one of the main components of ginseng, can enhance the cognitive performance efficiently.
Ginkgo or Ginkgo biloba is one of the most ancient plants. Ginkgo leaves are potent to improve oxygen utilization and blood circulation to the brain. It can improve memory functions. A scientific study has recorded that ginkgo may provide a short-term boost in one’s ability to focus or concentrate in a short period of time. This study has further claimed that ginkgo can reduce acute mountain sickness and irritations caused by premenstrual syndromes, which can create concentration problem.
- Golden Root
Golden Root or Rhodiola rosea is a great brain booster. According to a study by Russian researchers, taking golden root daily for 20 days during a phase of stress can significantly enhance physical strength and reduce mental fatigue. It helps to gain control over drowsiness (an issue that can provoke concentration problems). Apart from these, golden root can act like an antidepressant.
Centella or Centella Asiatica is known as Luei Gong Gen in traditional Chinese medicine. It has been reported by a number of studies that Centella can effectively deal with concentration problem and boost energy level and physical strength. A study, conducted on the animals, found that centella can fight off the neurodegenerative disorders, including Parkinson’s disease. Apart from this, centella has a number of benefits ranging from wound healing to respiratory congestion.
Bacopa or Bacopa monnieri has been used as a brain tonic for ages. It has been reported that bacopa can enhance concentration, memory, and learning ability. It keeps the neurotransmitters and hormones in a balanced state. It is effective both for the children and the adults. According to a study, using Bacopa continuously for three months can bolster the memory functions. This study found that the effect of Bacopa is long-lasting compared to other alternative methods.
Everyone wants to keep their mind sharp and boost their mental agility. Nothing can beat these natural concentration booster herbs to make a mind active and sharp. To get most of these herbs, one should maintain the following practices:
- Healthy Diet
Every effort would be futile if the diet is not healthy. A healthy diet not only strengthens physical health but also improves the memory function. Extracts of the aforementioned herbs such as Panax Ginseng, Ginsgo, etc. should be taken following a healthy diet.
Everyone, regardless of age and gender, should exercise at least once in a day. Exercise in the morning, or evening, can naturally improve the focus along with a healthy diet. Aerobic exercise, jog, run, brisk walk etc. are good both for physical and mental health.
- Agenda Maintaining
Maintaining a notebook is the best way of being organized. One should jot down all the important information and visualize his/her agenda for the next day before going to bed. It minimizes the chance of missing an important task.
- 5 Minutes of Calmness
Most of the people find no time of sitting back for five minutes and give their mind a few time to calm down or settle down. Slow and soft music can be a good company at this time.
Mother Nature has everything to help her children lead a healthy and blissful life. Humans just need to choose the right path at the right time. If one takes these natural remedies on a regular basis and maintain a right approach to life or a right lifestyle, he/she will be able to improve the concentration in a few days.