Monday 20 May 2019
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Flat Feet And What We Can Do About Them

Most people will have a gap between the ground and the arch of their foot while they are standing, which is quite normal. However, the people who do not have this, and they have fallen arches, they are suffering form flat feet. If you think that this might be the case with you, you should visit a podiatrist like the Orthotic Solutions Podiatry.

What are flat feet?

People who have fallen arches, they will have one or both of their feet layign flat on the ground. The shoes that they wear can be worn unevenly, especially on one of the sides, and the shoes might wear out much quicker than usual.


Flat feet can cause a lot of pain and daily discomfort

People who suffer from low arches or fallen arches might not even show any symptoms, while in other cases the flat feet will result in painful feet and painful back. These symptoms depend on the severity of your condition, but the most common symptom of flat feet is pain.

That pain can result mostly in:

– Calf

– Knee

– Hip

– Lowe leg area

– Inner side of the ankle

– Back

– Arch of the foot

Who gets flat feet?

Our feet have 26 different bones that are joined by 33 joints together with 100+ muscles, ligaments and tendons. Our arches are here to give spring to our steps and evenly distribute body weight across our legs and feet. How a person will walk is determined by the structure of their arches.


If you think you suffer from this condition, you should seek help from a podiatrist

The usual causes:

– Foot or ankle injury

– Damage, rapture or dysfunction of the posterior tibial tended

– Genetic factors (if flat feet run in the family)

– Arthritis or rheumatoid arthritis

– Weak arches

– Muscle disease or Nervous system

– Tarsal coalition

People who have diabetes or are obese are the ones who are more likely to develop flat feet, together with pregnant women. This condition can develop while we age, as the daily use can cause our tibial tendon to become weak.

Children and flat feet

Infants and children usually look like they have flat feet, but that does not necessarily have to be the case. They have the arch, but their feet are still forming and in time, you will see if they do really have flat feet or not. That extra fat that infants have on their feet can also be hiding their arch, making it difficult to see if they have flat feet.

Diagnosing flat feet

People who have flat feet but don’t experience pain or any other symptoms usually don’t consult their podiatrist. But, if any of the following conditions show, you should seek help from your podiatrist:

– Flat feet or fallen arches have suddenly developed

– You feel pain in your feet, lower limbs or ankles

– Symptoms are not elevated even with well-fitted supportive shoes

– One or both feet have become flatter

– Your feet feel like they are stiff or rigid, or even unwieldy and heavy

Final word

There are many great podiatrists and Foot doctors Bondi Sydney, so if you think that you might be suffering from flat feet, you should schedule an appointment. It is quite crucial that we take proper care of our feet, since almost all the activities perform; our feet do most the work. This especially applies to people who like to lead active lives or to athletes who exercise on a daily basis.