It is difficult to believe that you can lose weight, stay active and postpone symptoms of aging with the help of a single nutrient. Yes, it is unbelievable but true. You can get all these results with the help of Acetyl L-Carnitine HCL.
Acetyl L-Carnitine HCL or ALCAR is one of the amino acids produced in your body. It is formed from amino acids like Methionine and Lysine. Some experts believe it is a nutrient like vitamins. It is naturally produced by the kidneys and liver in your body.
Deficiency of L-Carnitine may cause muscle weakness, high level of blood lipids, high cholesterol and angina etc. You can take foods rich in carnitine that include garlic, bananas, rice bran, oatmeal, kale, apricots, parsley, okra and rye etc. If you have severe deficiency you can take synthetic form of carnitine.
- Acetyl-L-Carnitine and brain
It has the ability to increase alertness. It also improves your mitochondrial capacity. It has the capacity of crossing the barrier to enter the nervous system. This stimulates the production of neurotransmitter acetylcholine.
Acetylcholine is essential for memory, better learning skills and improvement in cognitive skills. That is the reason why it is often used as a brain booster. A study conducted showed that when 2 grams of Acetyl L-Carnitine was given to people suffering from Alzheimer’s disease, there was a significant improvement.
- Acetyl-L-Carnitine and heart
It benefits heart by decreasing the risk of death after heart attack, decreasing the risk of heart failure, decrease in the need for pacemaker and decreasing the levels of triglycerides. It also has the capacity of increasing HDL which reduces the risk of heart disease.
- Acetyl-L-Carnitine and energy
It promotes the burning of stored fat which results in increased energy level. It converts triglycerides into mitochondria for increased oxidation and increased energy production. Increased energy level and decreased level of stored fat ultimately results in weight loss.
Is Acetyl L-Carnitine HCL safe to use?
It is safe to use because it is a naturally occurring substance. However, you should avoid over dosage of synthetic carnitine because it can result in muscle atrophy. It should be avoided by pregnant and breastfeeding women. If you are on hypothyroid medications and if you get seizures, you should avoid it.
Acetyl L-Carnitine HCL is an excellent nootropic supplement and a weight loss supplement too. It improves your cardiovascular health. Buy the right product and take right dosage to enjoy benefits and avoid side effects.